Diabetes Management: Tips for Lowering Blood Sugar
Diabetes management involves making lifestyle modifications and employing meditation to help control blood sugar levels, manage diabetes, and prevent its long-term effects. Tips for lowering blood sugar include consuming meals high in fiber instead of processed or sugary foods. Your body uses energy more effectively when you exercise, which can lower blood sugar levels. Our compassionate team at Mercy Medical Clinic provides you with the best care and treatment. For more information, contact us or schedule an appointment online. We are conveniently located at 615 S Highway 78 Suite 100 Wylie, TX 75098.
Table of Contents:
How can a diabetic lower blood sugar quickly?
What is the regular sugar level for individuals diagnosed with diabetes?
What are some reasons it is important to lower your high blood sugar?
What are the warning signs patients should know of high blood sugar?
Blood sugar levels can be influenced by multiple factors, such as dietary patterns, health, and medications. A person can seek advice from a doctor on how best to manage their blood glucose. Keeping an eye on an individual’s blood sugar is essential since it can fluctuate and drop rapidly.
Blood sugar levels can be rapidly reduced by medications such as insulin. It is important to note that insulin is available in different types, and each type has its own onset and duration – meaning, how long it takes to start working and how long the effects last.
A high blood sugar level occurs when your body has too little insulin, or when it cannot effectively use insulin. You can lower your blood sugar levels by administering insulin. Your doctor can tell you how much rapid-acting insulin you should take when your blood sugar levels are too high. Approximately 15–30 minutes after taking insulin, you may want to check your blood sugar to ensure it isn’t dropping too low.
You can lower your blood sugar levels quickly and effectively by exercising. When you exercise, your blood sugar will be lowered for 24 hours or more afterward. The reason for this is that it makes your body more sensitive to insulin. As a result of physical activity, the body demands glucose for energy. Consequently, glucose is delivered to the muscles by the cells, resulting in a decrease in blood sugar levels.
Diabetes problems can be reduced if you keep your blood glucose (sugar) in a target range. A number of diseases affect the eyes (retinopathy), the kidneys (nephropathy), and the nervous system (neuropathy). Pregnant women can also avoid problems during pregnancy by staying within a target range.
Set your own target blood glucose range with your doctor. Low numbers are achievable for some people. There may be other people who need higher goals. The target range may be higher in people with severe diabetes complications. If you have just been diagnosed with diabetes or don’t have any complications, you may be able to achieve better results by setting a lower target.
For most adults without pregnancy who have type 1 or type 2 diabetes, experts recommend an A1c of 7.0% or less. The recommended target range for blood glucose before meals is 4.0 to 7.0 millimoles per liter (mmol/L). Within 2 hours after meals, it is below 5.0 to 10.0 mmol/L.
Establishing situational targets based on your needs as a diabetic will be a component of your diabetes management plan as discussed with your physician.
Keeping your blood sugar levels within your target range is important for preventing long-term, serious health problems like heart disease, vision loss, and kidney failure. You can also improve your energy and mood by staying within your target range.
High blood sugar (hyperglycemia) can be caused by many factors, including sickness, stress, overeating, and not giving yourself enough insulin. It is possible for high blood sugar to cause long-term, serious health problems over time.
Diabetes ketoacidosis, or DKA, is caused by too much ketones in your body being produced too fast. In severe cases, DKA can cause a coma or even death.
Symptoms of high blood sugar typically take days to develop. However, there are some early warning signs patients can be on the lookout to ensure they catch them quickly. The earliest symptoms associated with high blood sugar tend to be increased thirst, frequent urination, weakness or fatigue, and blurred vision. By identifying the warning signs of high blood sugar, it is possible to act quickly to lower it and avoid potentially harmful side effects.
Keeping your blood sugar levels within your target range is important for preventing long-term, serious health problems. Diabetes management is available at Mercy Medical Clinic. Our dedicated team will care for you. For more information, please call us or request an appointment online. We accept patients from Wylie TX, Lavon TX, Rockwall TX, Sachse TX, Allen TX, Winningkoff TX and nearby areas.